Course Minimaliste Le Point De Vue Des Pros

Phobia du heel striking is starting to reach runners who, seeing themselves in action on pictures, are questioning your biomechanical effectiveness. And they are right venir be concerned due to the fact that some with heel strikes endure negative consequences à their performance and the incidence ns injuries. Right here are some associated explanations.

Vous lisez ce: Course minimaliste le point de vue des pros



10 things to sait about runners hoe striking, comment the question “Why a majority of runners, even among international elites, space heel strikers?”


1. Des photos rarely expose reality. Seul rely nous high an interpretation cameras or a extremely experienced eye. A snapshot taken just avant the dommage loading will démontrer the foot in dorsiflexion (pointing upward) parce que le a majority de runners.


2. 60% du high level athletes running road race (even international elites) room heel strikers... (Note that they tous use "racers" running shoes v heel-toe verticale drop du 4-10mm ... A technical côté of the shoe the promotes hoe striking!)... Cible 90% of track athletes room forefoot strikers.


3. The majority of these good level athletes, however, ont what we appel a"prorioceptive heel strike" (the football flattens smoothly oui soon oui it hits thé ground). We believe this method the football grounds is ne sont pas more harmful et no less effective than midfoot or forefoot striking because ce doesn"t involve a strong braking étape or cruel impact force.

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4. Auto further we marche back in the race pack, auto more hoe striking we encounter, and the much more that "proprioceptive" hoe strikes offer way à extreme heel strikes.


5. Over 80% de barefoot runners aller not heel strike... And 20% of them oui a "proprioceptive" heel strike.

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6. The heel to win is no the only thing venir look at. A hoe strike pouvez be acceptable si the shinbone is vertical, auto knee is bent, and the un tube loads seulement in front du the centre of gravity. A biomechanical evaluation must as such be global. Thé 4 biomechanical clues which regularly combine and express auto same problem are:


less vertical lorientation of thé tibia/shinbonedeceased knee flexion throughout contactground communication far ahead de the center of gravitythe heel strikes thé ground first


7. We aller not savoir (scientifically) si local, national or international level athletes would boost biomechanical performance over the longue term par making technical essai to run better (correcting point A b C and D)... Marqué the trend argues that it is possible!


8. Auto majority of athletes ont developed mauvais habits caused passant par shoes that affect their biomechanics. They mostly train (up venir 80% du their maintain volume) v cushioned shoes with a big heel-toe differential, a type of footwear which disclosure less efficient biomechanics and a bigger heel strike. Their biomechanical learning is consequently different from your biomechanical performance, which pouvez explain why many ns them retain these biomechanics once in competition.


9. Ns think if athletes incorporated much more barefoot training, ran 100% with their performance shoes, and if your competition shoes to be "heel-toe zero differential", nous would view slightly various biomechanics and most likely boosted performance for some ... Simply de improving your "running economy"!


10. Je think si recreational runners incorporated an ext barefoot training, ran 100% with performance shoes, et if these "racer" shoes had "heel-toe zéro differential", nous would watch much various biomechanics and improved performance for the substantial majority... Simply passant par improving their "running economy"!